The training for the NOLA Mardi Gras Marathon (which I will run with my youngest daughter) begins next Monday.
On Wednesday, I went to the gym with an eye on seeing where I was in my running prep. I came away with 4 miles, well run, a good sweat and confidence that I have fully recovered from any effects of a cold or recent medical procedure. I got faster and faster and the miles went by. By the way, the music of the Soul Rebels, is good stuff to run to.
On Thursday, my run was one of the easy variety, a mile less and slower, more relaxed. Another easy run this evening, a longer run on Saturday, rest day on Sunday and into the breach on Monday.
I'm ready to go.
Have a good one. KipK
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